Sir I have tried to keep myself off from porn and I am really in an urge to remove it from life from the past 3 years but I keep on relapsing. I follow for 3 days and then 4th day I relapse. I know I have work to do then also I keep coming back to it and waste my hours watching it and find myself guilty of it. Really sir I want to come out of it once for all and don't want to indulge in it again sir.
sir this my the first time I am sharing my porn addiction with anyone. I feel very ashamed to tell anyone that what will the other person will think of me. And sir honestly sir if anyone tells that he is suffering from the same addiction I try to be very smart and give him 'n' numbers of advice which I myself don't follow. Advice from like keeping your self busy to be very very strict with your mind, just to be outsmarted in front of everybody. I really want to make this habit a change and I feel strongly sir I would be able to do it. Just I need some guidance, sir.
Thank you Aditya Sir.
Hi Aryan, good on you for being honest and sharing your experience man.
Again, let me tell you one thing; I have gone through the struggle that you are going through right now. I tried quitting porn for years, before actually being able to do it. So well done and keep trying, you will overcome it.
Where in India do you live? Listen, I think you could really use an intervention, a change of routine or outside help. Personally, what helped me the most in my fight against porn Addiction was ging to a Vipassana meditation course.
Depending on where in India you are, you will have a Vipassana centre somewhere near you. If you can take out ten days and I highly recommend that you do, then go online and book a ten-day Vipassana course. This is the website; you will have to look for the centre that is close to you and then go to the website and book a spot. It is free of charge, and you only pay a donation at the end of the course if you want to. https://www.dhamma.org/en-US/index
If this is not possible right now, due to Covid. Then I would recommend doing a Sri Sri Ravishankar's Happyness course. It is a short four-day course and can help a bit. But it won't be nearly as effective as Vipassana.
The point is to change your routine and change your physical and mental state. Which is what one of these courses help you do.